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The Wood-Fired Blog

whole wheat sourdough

Trader Joe’s and Whole Wheat Sourdough

May 13, 2013

Armed with the new knowledge that sourdough bread is easier to digest, lowers your insulin reaction to carbs, and might increase your body’s ability to absorb nutrients from  the flour, I went to Trader Joe’s to check out their sourdough selection. Of course we all know that whole wheat flour is much, much better than white flour. What I found was not good. TJ’s has whole wheat yeast bread and... Read More



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