Go Back
Cooked Salmon-Cast Iron Skillet

Tandoori Salmon in a Cast Iron Skillet

Flakey, moist fillet of salmon with a touch of heat and the rich, complex flavors of India is a high point of any meal.
Course Appetizer, Main Dish, Seafood
Cuisine Seafood
Servings 2 servings

Ingredients
  

  • Nice fillet of salmon - Size optional, based on number of people being served
  • Good quality tandoori power or paste - I prefer to mix a few brands
  • extra virgin olive oil
  • fresh lemon juice
  • Thin lemon slices
  • Citrus salt and ground pepper - To taste
  • Asparagus garnish - Thin stalks are best

Instructions
 

  • In a cast iron skillet, mix your tandoori paste in olive oil and lemon juice.
    Tandoori Spice-jar of paste
  • You may slice your salmon into serving sizes, but do not cut all the way through the fillet. Stop short of the skin.
  • Marinade the salmon in the tandoori mixture for a few hours if possible or overnight in the fridge. (Use a lot of marinade, as it does not penetrate the meat very deeply.)
  • Bring the fish back up to room temperature, and add lemon slices between the cut serving sizes. While the fish is resting, preheat your wood fired oven to a medium temperature (apx. 450° - 500°F.)
  • Cook in the oven to the desired texture. The fish stays moist with the skin down. The high heat will sear in the juices. Notes: The cooking time may vary dramatically based on the thickness of the fish and the temperature of your oven. Skinless fillets dry out faster, so check on the cooking frequently.
  • Throw an asparagus sprig on top of each portion about midway through cooking. Add salt (I like citrus) and fresh cracked pepper to taste.
    Cooked Salmon-Cast Iron Skillet
  • Plate the fish and add a garnish of fresh lemon wedge on the side.

Notes

Chef's Notes:
  • This recipe can be made with chicken instead of salmon if preferred.
  • If you like more of a spicy tandoori paste, you can add additional cayenne. Tandoori spice mixture is primarily known for its intensely red color – often brought on by cayenne, chiles, and tomato powder. Depending on the blend, it can carry quite a punch! The mix can include many other spices as well, like ginger, cumin, coriander, garlic, turmeric, cloves, saffron, cardamom, and salt.
  • You can always throw asparagus in the pan and fingerling potatoes to make a complete one-dish meal, or simply serve the fish with other main courses if you are entertaining.