Fire your oven until hot, and then let the heat fall to a low to moderate temperature, roughly 450-500ºF. Roast your chicken until done, according to the times listed above.
Rub inside and outside with olive oil.
Salt and pepper inside the cavity.
Place a whole pierced lemon, thyme and rosemary branches into the chicken’s cavity. One trick is to roll your lemons on the counter before piercing with knife to get better release of fluids.