
10-28-2008, 02:01 AM
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 | Il Pizzaiolo | | Join Date: Mar 2007 Location: Townsville, Nth Queensland,Australia
Posts: 2,595
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Re: Any runners out there? I had 2 1/2 months off running because of a hernia that got just too uncomfortable after about 4 Km of running. I think it was exacerbated from lifting heavy oven castings. I've beeen back running just on three months and it's been very difficult getting the fitness back again, but I'm up to 35 Km/week and slowly coming back.Unfortunately our club seasonhas finished although we still have social runs every Sat am about 100 attend, just love it. |