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7 lb beef tenderloin .

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  • 7 lb beef tenderloin .

    Hi , I am making a 7lb beef tenderloin and would like to make it in wfo, what is the best temp and how long should it cook for ?

    Thanks Dave
    "Made are tools, and born are hands"--William Blake, 1757-1827

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  • #2
    Re: 7 lb beef tenderloin .

    I'm still experimenting with the cheaper cuts . If I were to attempt one today, I would follow The Pioneers Woman's recipe for beef tenderloin. She advises 475 degrees for a conventional oven. Nailing the exact temp of the WFO may be a little dificult. But, I think it is more about the final internal temperature of the roast. She advises cooking "to an internal temp of 140 degrees".
    Last edited by Gulf; 10-20-2013, 06:25 AM.
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    • #3
      Re: 7 lb beef tenderloin .

      Hey Dave. Dont stress it. Its fire and meat. First trim down all the silver skin and fat, you can leave some fat on dont get too into it. Rub with montreal steak seasoning, create a good crust. Put it in the oven and cook to a internal temp of 130. The good thing about our oven are that you can move the cut of meat around. If the oven is too hot move the meat into the entrance of the oven. A good temp would for the oven could be anywhere from 300-450+. When i roast meat in the oven i also put a small thermometer next to te mea so i know how hot it is. Check out my last cooking event. http://www.fornobravo.com/forum/f25/...ped-19991.html
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      • #4
        Re: 7 lb beef tenderloin .

        Wow , it came out awesome. You have some nice looking pics with different foods that you cooked up in the oven. I am thinking of making a 20# pig next week in the wfo but have to do some researching on here. I have to say it again,, the meat melted in our mouths it was so tender.. i seared it first to lock in the juices and cooked it low on 350-400 for about a 1hr and 15 min for med rare and let it sit for 25 minutes came out awesome..too bad there isnt any leftovers for tomorrow,lol
        -Thanks gulf
        -Thanks V-wiz
        Last edited by dsm; 10-20-2013, 06:41 PM.
        "Made are tools, and born are hands"--William Blake, 1757-1827

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